Brass Instruments Mouthpiece Care

Brass Instruments Mouthpiece Care Shanika Making sure your instrument is clean and in proper working order is an essential step to musical bliss â€" that place in your mind where you can easily, effortlessly enjoy making music with your horn! Taking care of your mouthpiece is the first step. Here are some very easy things you can do to make sure your mouthpiece lasts long and plays loud. Daily Care Preventative measures are the best way to keep your mouthpiece shiny and clean. You will need: Your mouthpiece Mouthpiece brush (trumpet/French horn or trombone/euphonium/tuba) Spray bottle with clean water Clean cotton rag (a piece of an old sock or t-shirt will do) Here’s what to do: 1) Brush your teeth. When? After meals and before playing. Why? Most sediment in dirty instruments and mouthpieces comes from food particles left in the mouth after eating. 2) Spray mouthpiece and brush out any internal residue. When? After practicing and rehearsal. Why? Dry lips can leave skin particles that stick to the mouthpiece rims; dirty leadpipes can leave grime. Wipe off these areas any any residue in the mouthpiece cup. Deep Clean: Despite our best efforts at daily maintenance, mouthpieces tend to get gross or worn over time. A thorough mouthpiece cleaning about once a month will remove germs, gunk, and any other gross things that build up during normal use! Frequency: monthly Time needed: 30 minutes You will need: Your mouthpiece Mouthpiece brush (trumpet/French horn or trombone/euphonium/tuba) Mi-T Mist, FlavOmist, Sterisol, or other alcohol-based sterilizer Dish soap Drinking glass Clean cotton rag Silver polish cloth (optional, but DO NOT use for gold plated or plastic mouthpieces) Here’s what to do: 1. Add a drop of dish soap to the glass, then fill with enough warm water to cover the length of the mouthpiece. Make sure it’s not scalding hot as it could affect the finish of your mouthpiece. 2. Soak your mouthpiece for about 20 minutes in the soapy water to loosen buildup. If it is extremely dirty, allow to soak overnight. 3. Brush out from either end to fully remove buildup. 4. Rinse the mouthpiece under warm running water, dry with rag, then let air dry for about a minute. 5. Sterilize the mouthpiece with a couple of sprays, and allow to dry for another minute before wiping off the sterilizer. 6. If tarnished, use a silver polishing cloth to restore shine to shank and cup. 7. Repeat steps 4-5. Always rinse the mouthpiece after using a silver polishing cloth That’s it! Following these instructions will help you keep your mouthpiece clean and fresh and working just right! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

How to Use Feedback Loops to Tell Your Employer Something is Wrong - Introvert Whisperer

Introvert Whisperer / How to Use Feedback Loops to Tell Your Employer Something is Wrong - Introvert Whisperer How to Use Feedback Loops to Tell Your Employer Something is Wrong It’s no secret that introverts often keep to themselves and don’t always feel comfortable sharing their thoughts and feelings with people. When dealing with someone in a position of power, the overwhelm may be too much for an introvert to express their concerns and issues they may be having. As you may know, introverts process their thoughts and feelings internally, which can be exhausting at times. During times of great stress and dismay, introverts need more recovery time and space to do their thinking. Coming clean or discussing a matter of importance may be delayed because of how an introvert is interacting with the information she or he is getting. If this is the case for you, a feedback loop might be what is needed to help you express your concerns. Introverts Are Not Quiet or Shut-off While it is a common misconception that introverts are withdrawn and don’t like to talk to people, it is true for some people who internalize everything around them. The sensations they have in their bodies may be too much at times to deal with the day-to-day energies that are needed to manage a job. For a great deal of introverts, the real trouble begins when they are stressed out or overthinking a situation because they do all of their thinking in their heads. Introverts rarely reach out to someone for comfort or consultation. Because of this, they allow issues to weigh heavily on them for far longer than the average person might. Such situations still require resolution and a feedback loop, or some form of electronic or anonymous way of providing information to an employer may be needed. Keep the Conversation Going   Feedback loops provide safe spaces for employees to report issues, concerns, and also praise or support their superiors. Feedback loops also work the other way as well: superiors can provide information to their employees. These virtual meeting rooms provide employers and employees with the ability to discuss matters, track issues, and provide resolutions without overwhelming one another. While communication is of the utmost importance, especially in today’s workplace, how that communication happens is less important than ensuring the information gets out and is dealt with properly. Software Keeps People Connected You may be of the opinion that the last thing an office needs is another chat room or electronic software package to separate its workers, but for people who need to collect their thoughts before they feel comfortable expressing them, and for people who need to have space to process what is received in return, they are the perfect solution. If you are reading this you are either someone who identified as an introvert or you are an employer who has people on staff that are introverts. Even if you aren’t in one of these two categories, providing a safe and effective means of communication without confrontation is important for today’s workplaces. Curiosity is Important   Introverts are very curious people and they like to dig into their own thoughts and explore why things are the way they are. While using a feedback loop, you can explore your own thoughts and come to conclusions about how certain situations rest with you before providing that feedback to your employer. You may find that you are able to resolve some of the issues on your own, especially if your brain is in hyperdrive about something and you suspect you may be overreacting. Still though, providing that feedback is a worthwhile move because it draws attention to the unrest that you may be experiencing, and your employer may be able to help you with that. Use the Tools you Have There’s no reason to just limit feedback loops to when something needs to be reported through. There are plenty of reasons to use feedback loops to promote and support one another. Providing positive feedback and congratulatory messages are also great ways to connect with one another online and keep the conversations going while building trust and holding space for someone in the office. Introverts are often exhausted at the end of a long work day, and while extroverts may still have the energy to be around people and talk about their problems, introverts may not. Providing an online forum for discussion and interaction ensures that introverts get to participate in the conversation, resolutions, and solution-based discussions for the organization. If you are an introvert, it’s your job to make sure you are engaging with the tools and resources that are provided, so if you have a feedback loop system in your office, start using it. Author Bio: Do you know what your next career step is?   Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Why Buy a Mac The Top 10 Reasons!

Why Buy a Mac The Top 10 Reasons! Why Should You Choose a Mac? ChaptersApple: The History and Models AvailableTop 10 Reasons for Buying a MacWhile Apple seeing an increase of 17% in sales of Macs during the summer of 2017 (around 4 million in total), few were shocked. With important updates, a simpler interface and welcome screen, Apple have nailed the balance between aesthetics and utility.So why should you buy a notebook like an Apple MacBook Pro or a MacBook Air today?What are the main qualities?What are they good for?Here are 10 reasons to choose Apple when buying your next computer or laptop! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £ 30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsApple: The History and Models AvailableThe Story of the BrandApple is synonymous with connected computing devices and intuitive navigation. The brand was born in 1976 thanks to their famous inventor Steve Jobs.Macs are popular in the US and around the world. (Source: Lalmch)While the PC market has been declining since 2014, Apple has remained ahead. In 1998, they brought out their famous iMac, a desktop computer with a modern and sleek design. Between 2000 and 2008, they were constantly bringing out new iPods and iPhones which put Apple in a good position against their competitors. In 2008, the modern version of the MacBook Pro came out with the now-famous single-colour Apple logo.What Are the Different Models of Mac?The hardest thing about Macs is choosing the right one. You’ll need to think about:Memory, especially on the MacBook ProThe processor type (it’s a good idea to have an Intel Core i5 or Intel Core i7)The operating system (MacOS)The screen quality (retina display)The hard drive capacityThe size of the computerMacs have a decent life span, even those that have been reconditioned or refurbished. While there are way more than 10 reasons to get an Apple, we think that should be enough to convince you.Of the Macs available, we have:iMac, a desktop computerMacBook ProMacBook AirMac MiniiPadHow Much do Apple Products Cost?Before choosing your Mac, it’s important to consider the price. Here's a quick rundown of the cost of Apple products.A MacBook starts at £1,249 for a 12-inch LED-backlit Retina Display. You have a choice of processors from the 1.2GHz dual-core Intel Core m3 up to the 1.4GHz dual-core Intel Core i7 processor. The battery in these will last you up to 10 hours and you can get up 512Gb of SSD storage.The MacBook Air starts at £949 for a 13.3-inch LED-backlit widescreen display. With these, you can get either a 1.8GHz dual-core Intel Core i5 or a 2.2GHz dual-core Intel Core i7. The batteries on these last for up to 12 hours and have the same maximum storage as the MacBook.The MacBook Pro starts at £1 ,249 for a 13.3-inch LED-backlit Retina display and either a 2.3GHz dual-core Intel Core i5 or a 2.5GHz dual-core Intel Core i7. This extra power comes at a cost as the battery life is around 10 hours like the MacBook. You can get up to 1Tb worth SSD.There are several versions of Apple's tablet, the iPad. The 32Gb version starts at £319. However, if you add Wi-Fi+ and Cellular, this goes up to £449.and the 128Gb version starts at £409 but goes up to £539 with improved mobile connectivity.As you can see, there are other criteria that will affect the price such as the screen, the integrated functionality, touchscreen, memory, storage capacity, etc. A second-hand Mac can set you back around £500 with or without a warranty.Check out our complete guide to computers.Top 10 Reasons for Buying a MacYou need to be careful when buying yourself a new computer... Except when it comes to a Macbook because you know exactly the quality you’re getting. Let’s see those 10 reasons for buying an Apple computer.It doesn't matter which Apple device you have, it should be able to connect with any other Apple device. (Source: FirmBee)1: Apple’s Networked SystemThe Apple Store is great! The best thing, you know that every Apple product is made to work perfectly with Apple products: whether you’re sharing your photos on the iCloud, synchronising notes, or recognising programs. Basically, when you choose Apple computers, you know exactly what’s available.You’ll notice that some laptops run really slowly. On some Windows PCs, it can be difficult to synchronise your photos and apps or even get some devices working. When it comes to Macs and iPhones, in just one click, everything’s saved.2: Mac’s Utility for WorkIf you use your Mac for work or for study, you can rest assured that it’s perfectly suited to what you’re doing. While a lot of people think that PCs are business types and Macs are creative free-spirits, this is no longer the case. Apples are powerful and versatile machines.Why?Macs generally come with a lot of RAM, especially the Pro versions, which can come with up to 128Gb of RAM.Screens range between 11” and 17”, meaning that in addition to being portable, they’re also very comfortable to use. That said, you can also alter the brightness with the simple touch of a button, allowing you to work anywhere, anytime.However, word processing isn’t as easy on a Mac as it is on a PC since Microsoft Word is primarily designed to be used with Windows. That said, the Mac version isn’t terrible.3: Fewer VirusesUnlike Windows PCs, Macs are much better protected against viruses. While some people say that Macs don't get viruses, that isn't necessarily true. However, there are significantly fewer viruses being created to attack Apple products so there are fewer things to worry about.Of course, you still need to be careful when opening links and suspicious emails as your data can be stolen by a scam just as easily on a Mac as it can on a Windows PC.By choosing a Mac, you’re choosing security. This is especially useful if you’re working with sensitive information.4: TimeMachineSaving your data on a workstation or a hard disk can be a complicated process if you’re transferring data between your phone and computer, for example. With TimeMachine, you just need to launch the app and all of your data will be backed up. If you lose some data for some reason, you can restore the latest version very easily.It should be noted you can’t connect USB or a card to MacBook Air. However, you can on a MacBook Pro.5: Macs Start-Up QuicklyLinux systems can take some time between turning on and showing the home screen. With Macs, you won’t be worried about your system crashing like you might be with a Windows system.  This is even true for the iMac, an all-in-one desktop computer.6: Mac Shortcuts Improve ProductivityShortcuts can drastically improve your productivity by allowing you to do complex actions quickly and simply . While they also exist on Windows, they’re not as intuitive.While a lot of people think PCs are just for business, Macs can also be useful! (Source: Free-Photos)Some models can use shortcuts both on Bluetooth mice and keyboards.7: Apple’s Pre-installed SoftwareIf you’re familiar with the Office Suite, you’ll quickly fall in love with some of Apple’s own software like Numbers, Pages, and Photobooth. You can also easily install other software packages like Photoshop and InDesign on a Mac. Programs like iMovie allow you to make your own videos or edit photos.8: Beautiful DesignThis is what sets Macs apart, their legendary design which is both modern, minimalist, and customisable. Apple products tend to have a decent graphics card and will display a beautiful desktop.Design comes at a cost, check out our price guide to computers, and read our article guide PC vs. laptops.9: Macs Can Run WindowsYou can also install Windows on a Mac. This might seem odd given that Macs have the ir own operating system, MacOS. This is really useful if you want to run certain Windows programs or make the most out of the Office Suite. This is particularly useful if you enjoy gaming as a lot of games don't work on Macs.When it comes to desktop computers, this can make your Mac really flexible and adaptable. You’ll have a machine with no limitations.Want to expand your knowledge of computers and get the most out of your mac? Take coding courses in a city near you!Macs are more intuitive, efficient, and quicker.10: Macs Are ModernEven if Macs are usually more expensive, you get functionality for both work and play:Preview files at the push of a buttonSend documents with AirDropTarget mode for Macs with FireWireA powerful mainboardVirtual multi-screen functionalityEffective docksFiles in columns, which is really easy to use.We should also mention that Macs are crystal quiet, rarely overheat, and slim (especially in the case of the MacBook Air). You can carry it everywhere with you in a handbag or a backpack, without even realising it’s there on account of how light they are (the MacBook Air only weighs 920 grams!).When it comes to choosing between Mac and PC, your mind might already be made up.Check our guide comparing Mac and Microsoft computers in more details.Are you ready to invest in a Mac?

Algebra Terms - Online Tutoring - Maths Tutors

Algebra Terms - Online Tutoring - Maths Tutors Algebra terms are the variables and constants involved in the algebra, which are separated by the algebraic symbols such as addition, subtraction, multiplication and division. Algebra terms can be linked with each other by the symbols of algebra. These terms can be positive, negative, fraction etc. Operations of algebra terms are governed by the PEMDAS. The examples below will show the algebraic terms with algebra operations. Example 1:Solve (4x -4y-4z) + (2z+2y+2x) Solution:Now we need to solve it by the parenthesis, = 4x -4y-4z+2z+2y+2x Now we have to separate the like terms and then we will write it together, we will get the following = 4x+2x-4y+2y-4z+2z = 6x-2y-2z Therefore on solving (4x -4y-4z) + (2z+2y+2x), we get 6x-2y-2z. Example 2:Solve 2x/10 + 5x/10 = 3/10 + 5/10 Solution :-Given, 2x/10 + 5x/10 = 3/10 + 5/10 Now we have to solve the right hand side of the above equation, for this we need to take LCM on the right hand side 2x/10 + 5x/10 = (3+5)/10 2x/10 + 5x/10 = (8)/10 2x/10 + 5x/10 = 8/10 Similarly we have to solve the left hand side by taking the LCM on the left hand side 2x/10 + 5x/10 = 8/10 (2x+ 5x)/10 = 8/10 7x/10 = 8/10 Now to solve the above equation, we have to cross multiply the above, then we will get (7x) x 10 = 8 x 10 7x = 8 Now to evaluate the value of x, we have to divide both sides of the equation by 7 7x/7 = 8/7 Therefore x = 8/7

Dividing a Polynomial by a Monomial

Dividing a Polynomial by a Monomial Dividing a polynomial by a monomial involves dividing of algebraic expressions. A polynomial is an expression which contains more than one term and monomial is an expression which contains a single term. Dividing a polynomial by a monomial is that dividing an expression having more than one term by an expression having single term. On dividing a polynomial by a monomial, divide each term of polynomial by a monomial. While dividing each term by a monomial, divide the numbers (coefficients) and subtract the exponents. Example 1: Divide: (12x^5 16x^3 + 8 x^2) / 4x^2 Solution: Divide each term of polynomial by monomial That is, (12x^5)/ 4x^2 (16x^3/4x^2) + (8x^2/4x^2) While dividing, divide the coefficients and subtract the exponents Hence we get, 3x^3 4x + 2 Therefore, (12x^5 16x^3 + 8 x^2) / 4x^2 = 3x^3 4x + 2 Example 2: Divide: (25a^5 + 35a^3 15a^2 + 30a) / 5a Solution: Divide each term of polynomial by monomial On division, divide the coefficients and then subtract the exponents (25a^5/ 5a)+ (35a^3 / 5a) (15a^2 / 5a) + (30a / 5a) / 5a = 5a^4 + 7a^2 3a + 6 Note: When dividing by a monomial the number of terms in the polynomial equals the number of terms in the answer. Example 3: Divide: (9a^3 + 18a) / 3a Solution: (9a^3 + 18a) / 3a = (9a^3 / 3a) + (18a / 3a) = ((9/3) (a^3/a)) + ((18/3) (a/a)) = 3a^2 + 6 is the required solution.

Am I Too Young for Personal Training

Am I Too Young for Personal Training All You Need to Know About Exercising as a Youngster with a Personal Trainer ChaptersExercise Has No Age RequirementPersonal Training for Competitions: is the Pressure Too Much?The Risks of Strength Training for ChildrenGroup Fitness ClassesTraining Options for YoungstersIn forums and chatrooms all over the internet, 15 and 16-year-olds are asking the same question:Am I too young to start strength training?When it comes to answering their query, people are usually in one of two camps.Firstly, there are those who believe that strength and resistance training is healthy at any age, as long as it is adapted to the physical ability of the athlete.And on the other side, there are those who are staunchly against it. These people insist that this type of exercise should not be practised until the teenager has stopped growing, around the age of 20.At Superprof, we always advise that you should always take care and seek advice from a fitness professional before engaging in this kind of exercise.Finding a personal trainer or another certified fitness expert who listens to their young client’s needs and advises them on the best functional training techniques to achieve their fitness goals is paramount.During adolescence, health and fitness aspirations may include:Losing excess body weightBuilding muscle massPreparing for a fitness assessment or team trialsTraining for a sports competitionSo, when it comes to youth fitness, there are a few things to bear in mind to avoid injury, achieve your goals and enjoy your training! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £ 60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsExercise Has No Age RequirementGiuliano Stroe is a 13-year-old bodybuilder from Romania.At the age of just 5 years old, he broke his own world r ecord for the largest number of 90-degree push-ups, managing 20.As the years have passed by, Giuliano has continued to set and break world records to the amazement of many.This fitness-mad youngster spends his time building his strength and muscle mass when he’s not at school.Giuliano is a true athlete who trains at a very high level and sticks to a rigorous fitness nutrition and personal training program which is designed to produce the best possible results.Giuliano Stroe: amazing or disturbing? ¦ source: GrungeHis father, who is passionate about bodybuilding, has been the driving force behind his child’s muscular training, putting Giuliano’s fitness program into motion from the age of just 2 years.Giuliano’s super strength has seen him become a TV and online sensation, and he even has his own YouTube channel where he posts videos of himself performing intense workouts.This peculiar story soon turned sour when Giuliano and his younger brother Claudiu made headline news in the Romanian press.Their father, Iulian, was accused of pushing his sons to become body-building stars for money. Social services were alerted and the boys were taken away from their parents pending a decision by the court.After being assessed by a psychologist, the brothers were allowed to go home to their parents.Although the ethics behind the Stroes’ story is hotly debated, medical professionals advise against strength training before children have stopped growing.This is because lifting heavy weights can put too much pressure on their bones, which are not yet fully developed.Personal Training for Competitions: is the Pressure Too Much?Regardless of the athlete’s age, the pressure to succeed in competition is undeniable.Due to the nature of competition, candidates may spend a lot of time being critical of themselves and focussing on the big win.However, is this amount of pressure healthy for young minds?For teenagers, finding a personal trainer or online personal trainer can be a good move in the run-up to a competition.As an accredited fitness professional, your personal fitness trainer will be there to:Improve physical abilityProvide a tailored nutrition and exercise programs  that focus on the athlete’s needsAdvise on the most efficient training methodsFind the right time of day to incorporate trainingDiscuss progress towards fitness goalsA surprising number of parents act as coaches who act to train their own children.However, most of these parents have not sat any exams to gain relevant qualifications and do not hold a personal trainer certification.This introduced health risks, as the child may be pushed too far â€" something a certified personal trainer would know how to avoid.A study carried out in 2008 showed that the more positive a relationship a child has with their parents, the better the child performs in competition.However, a sporting parent-child relationship can also be harmful, as some parents will be tempted to live their sporting lives through their children.Avoid the risk of becoming a pushy parent by finding a private sports coach for your child ¦ source: Pixabay - leoleobobeoSo, having help from a private fitness coach can motivate children on their way to their goals whilst providing a safe environment for children to express their attitude towards training.There are 4 main aspects to personal training services:Discussion: Trainers will keep an open dialogue with the athlete to make sure they’re in a healthy state of mindExchange: Taking the athlete’s feelings into account and helping them prepare for competitionObservation: The fitness instructor will study the behaviour of the youngster and identify any negative effects of trainingAdvice: As an exercise science and fitness specialist, the personal trainer will help the athlete with training techniques and their nutrition CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/ h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Dis cover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsThe Risks of Strength Training for ChildrenResistance training and building muscle are attracting more and more adolescents who want to ‘get shredded’.When athletes start weight training at an early age, they should take extra care to minimise the risk of injury.One 2009 study pointed out that:“some retrospective reports noted metaphysis fractures during adolescence, most of these injuries were due to:Imperfect techniques for lifting weightsUsing the maximum amount of weightA lack of supervision from adults”So, if you’re thinking about starting muscular workouts at a young age, there are some things to consider.For instance, your coach will advise you to avoid attempting to work with too much weight and working out too intensely.You shouldn’t be straining your body while it’s still growing.At the age of about 15 years, the human body undergoes major changes, so it’s important you don’t subject it to further stress.There are certain exercises which are strongly advised against by health professionals since they put too much pressure on the spine, ligaments and cartilage.These include:SquatsSit-down bar liftsDeadliftingIt is not recommended that you begin weight training before the age of 15 - this goes especially for young girls.Before this age, aim to focus on cardiovascular endurance training instead.And don’t neglect your fitness nutrition!Many young athletes are tempted to take nutritional supplements to speed up their progress, but don’t be fooled â€" this can do more harm than good!In addition to not helping results, these supplements can be bad for your health and should be avoided.Instead, why not focus on looking at your normal diet?Learn about how nutrition contributes to physiology. You may add eggs to your breakfast because of their protein, for example.You should also remember to stretch after exercise.Even though a lot of people tend to think that youngsters are suppler and therefore recover from exercise more quickly, stretching can save you the discomfort of post-workout stiffness.So, make sure you find out how to stretch your muscles effectively and incorporate stretching into your workout warm-down.Adopting healthy habits such as these will serve you throughout your fitness career.Group Fitness ClassesRunning, cycling and swimming are simple and natural ways to tone and build muscle.These big and small group activities also happen to be low-risk and the most fun and rewarding for children to do.Playing basketball with a group of friends, jumping into a swimming pool, and playing tag â€" these are all ways children can unknowingly build muscle whilst playing.Group training can be the most motivating and enjoyable ¦ source: Pixabay - Galina92 37941221However, there are certain situations where hours of training are required.If the child is enrolled in a sports club and competes for a team, there are plenty of coaches that can help with training alongside their group fitness instructor.But make sure that the child isn’t under too much pressure to succeed!Personal training sessions are a great complement to any other training the child may be doing, as they work on mentality as well as physical performance.Personal fitness training should be little and often, so 1 to 2 hours per week should be enough.Training Options for YoungstersThe vast majority of gyms and fitness clubs have a minimum age requirement of around 16 years old and ask for parental consent before teenagers are allowed to register with them. But there are a variety of small exercises that don't put too much strain on your body that you can do between classes at school or at work if you are in training.There are also many exercises you can do at home using your own body weight.One such example is press-ups.When you’re starting out, be gentle with yourself. This will help you avoid injury and keep you motivated.If you’re looking to get into a training routine, why not start by doing press-ups in the evenings?If you’re not sure about the press-up method, here are some simple pointers:Lay on your front and place your hands on the floor, underneath your shouldersLean on your toes or your knees, depending on your desired level of difficultyBend and extend your elbows, lifting your body towards and away from the floorTry to let your chest nearly touch the floor when you come down, without releasing your body weightMake sure you keep your back straight throughout the exercise, this should work your core and your armsFor those in the Manchester area, check out all personal trainer Manchester.Don’t forget that your body is still growing and that it will react negatively to being pushed too far, so take the time to develop and recover, and look after yourself!

Is ADHD Real

Is ADHD Real More than any other disorder, the legitimacy of ADHD as a mental health diagnosis is questioned by armchair experts everywhere. Anyone who has ADHD themselves or has a child with ADHD has encountered family members and friends who are more than happy to share their belief that ADHD doesnt actually exist - I was hyper when I was a kid too, but I didnt have ADHD. Its just kids being kids. Kids are too coddled these days, so they dont respect their teachers. If parents would just discipline their kids, then they wouldnt behave this way. If kids didnt spend so much time watching TV and playing videogames, then they wouldnt have ADHD. Hearing these messages is especially difficult for parents of kids with ADHD. Parents face the challenge of not only having to cope with their childs ADHD, but also having to defend their parenting choices and the very existence of the ADHD symptoms. For many parents, dismissive comments from friends and family also plant seeds of doubt, leading them to quietly wonder whether their parenting is in fact the problem, or if they did actually cause their childs ADHD by allowing them to play too many videogames. In addition, these comments perpetuate the stigma that too often surrounds ADHD, and ultimately discourages people from seeking help for themselves or their child. While public opinion about ADHD varies widely, the science behind ADHD is actually quite specific: ADHD is a real, brain-based disorder that manifests as difficulty with concentration, organization, impulse control, and hyperactivity. Through brain imaging studies scientists are now able to identify parts of the brain that develop and function differently in individuals with ADHD (see my previous post on brain differences in with ADHD). What causes ADHD? Researchers are continually developing a more sophisticated understanding of why some people develop ADHD and others do not. The science shows us that the number one factor contributing to the development of ADHD is not watching too much TV or playing too many videogames, or parenting style or the food someone eats. Its genetics. A persons genes make up about 80% of their risk for developing ADHD. The other 20% likely comes from other environmental or health-related factors, like exposure to nicotine in utero, being born prematurely, being exposed to lead, etc. While factors like screen time, parenting style, teaching style, and diet dont cause ADHD, research show that they can affect the severity of ADHD symptoms. So, growing up in a structured home environment, attending high quality schools, spending limited amounts of time playing videogames and watching TV, and eating a healthy diet can all help with the management of ADHD symptoms. These protective factors may even change the w ay the brain develops over time, leading to a less severe course of ADHD overall. With so much evidence showing that ADHD is real, why do people question the diagnosis? For starters, ADHD symptoms exist on a spectrum, and everyone as moments or days when they are less focused than theyd like to be or find themselves struggling to sit still. So, on an individual level, people without ADHD dont fully understand that their periodic symptoms are far less severe than the chronic symptoms experienced by those with ADHD. As a result, they struggle to comprehend why it is that a person with ADHD cant simply make themselves focus or stop fidgeting. On a societal level, we believe that parents and teachers should be able to control a childs behavior. And, we fundamentally believe that all children and adults can be focused and organized when they choose to apply themselves. Individual weaknesses in these areas are rarely discussed or accepted as valid challenges faced by people with ADHD. There may be times when it seems like everyone has a different opinion about whether or not ADHD really exists but the scientific evidence doesnt waiver. ADHD is a brain-based disorder that has a very real impact on the lives of children and adults, as well as their families. Parenting and teaching styles, screen time, and diet dont cause ADHD to develop, but intervening in these areas can have a positive impact on symptoms and the trajectory of ADHD over time. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.

English phrases to use at a pub - Its my shout! - English Lesson via Skype

English phrases to use at a pub - It’s my shout! - English Lesson via Skype We have discussed the origins of a “pub” and the terms used to describe the interior. Here are some English phrases and words you might hear on your next visit to a typical Pub. For many years the only order  you would hear is I’ll have a pint please. So beer or stout (much darker in colour and brewed  differently) were drunk in pint or half pint glasses or measures and that is still the case today.However, the biggest change that I have witnessed is the bottle. Now you are as likely to hear:-I’ll  have a bottle please or a bottle of beer-Which would you like? Heineken or Bud?-No, I will have  a Coors please. -In a glass? -No, by the neck.By the neck means without a glass; so many people  now drink without a glass.Here are some other common or likely English phrases and words on your next  visit to a pub:Just put it on my tab please if the bar owner knows you and you are ordering a lot of drinks they  may allow you to accumulate the orders and pay for them at the end of the night.Just put it on my card if you are celebrating a special event you might arrange with the barman to  leave your credit card behind the bar and tell him each time you order a drink. At the end of the  night he gives you the bad news!!The drinks are on me If you are celebrating promotion or a birthday you might buy a drink for  everyone in the bar or your close friends.I’ll get the first round or I think its your round next? A round or a round of drinks means a drink for  everyone in your group. Its customary for someone to buy the first round and then someone else  buys the next round and so on.It’s my shout! This means I’ll buy the drinks. We use shout because in a busy bar or pub you often  have to shout at the barman to get his attention and place (give) your order.At the end of the night it is traditional for the barman to shout last orders. Ladies and gentlemen  last orders please!. In the UK pubs used to close at 11 or 11.30 pm so the barman would shout last  order s 10 or 15 mins before closing. The licence does not permit him to sell alcohol after closing  time. However, the authorities usually allow drinking up time a short period after closing to allow  you to finish your drink.Have you know homes to go to! A very common phrase heard at the end of the night when the  barman is trying to get everyone out and start his cleaning.Regrettably pubs have changed dramatically. Now they serve more food than alcohol and the old  traditional pubs are disappearing. They can still be found in villages and towns with the locals  occupying the same seat everyday.In many cases they are a social club where elderly neighbours get  a chance to gossip and chat. Enjoy your next visit. Cheers!More words and phrases can be found in my post A visit to the pub